top of page

Fitness Foundations

A 45-minute low impact fitness class - Fridays at 11am

  • 45 minutes
  • 15 US dollars
  • Olde Federal Building

Service Description

Fitness Foundations if a low impact fitness class geared towards seniors, those with chronic pain, mobility issues or just a bit out of shape. Each class is 45 minutes long and focuses on resistance training (for strong bones!), balance, mobility and strength. A variety of modifications and variations will be offered in this class to meet all physical needs. Live-stream option is via the Zoom application. Links are sent to your email 30 minutes or more prior to each class. Be sure that the email address you submit in your booking form is the one to which you want the Zoom link sent. Please notify us at if you will be joining us via livestream. Don't have Zoom? You can download it free here: If you have any questions please let us know.

Upcoming Sessions

Cancelation Policy

Students and clients who cancel 12 hours or more prior to their registered class/appointment time will receive a credit for their next class and a refund for certain workshops/multi-week courses. Cancellations made after the 12 hour period are not refundable and services such as massage, Reiki etc. are subject to a cancellation fee.

Contact Details

  • 295 Water Street, Augusta, ME, USA

    (207) 480-1573

bottom of page