60-minute guided meditation for relaxation and grounding
- 15 US dollars$15
- Olde Federal Building
The science is in: meditation is beneficial for both the mind and the body. Regular meditation is linked to lower blood pressure, reduced stress and increase mental focus. However, there is no denying that meditation can be challenging. How does one shut off their mind? Well, with Guided Meditation you only need to sit back, relax and listen. Our talented Jenn guides participants through a series of visualizations that promote a deep and restful experience. Give yourself the gift of an hour!
Students and clients who cancel 12 hours or more prior to their registered class/appointment time will receive a credit for their next class and a refund for certain workshops/multi-week courses. Cancellations made after the 12 hour period are not refundable and services such as massage, Reiki etc. are subject to a cancellation fee.
295 Water Street, Augusta, ME, USA