Guided Meditation: Embracing Inner Calm
11am-Find peace and clarity through a calming, restorative guided meditation session.
Service Description
Join licensed social worker Amy Blake for a nurturing guided meditation designed to help you reconnect with your inner calm. This session will provide tools to: Release tension and stress Cultivate self-compassion and mindfulness Foster a sense of safety, resilience, and balance Through soothing visualization and gentle breathwork, you’ll create space for healing and self-awareness. This practice is perfect for anyone seeking peace and renewal in a supportive, welcoming environment.
Upcoming Sessions
Cancellation Policy
Cancellations made 12+ hours before class start time may be rescheduled or credited. Cancellations within 12 hours are non-refundable and non-transferable. Illness Policy: Clients who are feeling unwell are kindly asked to stay home.
Contact Details
11 Oak Street, Augusta, Maine, USA
207-716-7730
contact@rbfstudiomaine.com