Livestream Restorative Pilates

Service Description

Based on the concepts of Joseph Pilate's Contrology, Pilates is a low-impact approach to movement that focuses on progressive movements that challenge the core, build strength and increase mobility. In Restorative Pilates the focus is on connecting to the breath, increasing mobility and releasing tension with gentle stretching. This is a sure-fire way to set your Sunday off on the right foot! Equipment requirements for home streamers: yoga mat, bolster or supportive pillows, blanket, yoga strap or belt, blocks, togu ball. Livestream is via the Zoom application. Links are sent to your email once the class is booked. Be sure to check your mailbox for both the confirmation email and the separate email containing the Zoom link. Don't have Zoom? You can download it free here: https://zoom.us/download