Mind-Body Reset: Yoga & Mental Wellness
12pm-Rejuvenate your mind and body with yoga that fosters wellness and deep relaxation.
Service Description
Take a deep dive into the connection between your mind and body with Jess in this enriching session. Through a blend of yoga, pranayama (breathwork), guided meditation, and reflective journaling, you’ll explore: Practices to enhance mental clarity and emotional resilience Tools for cultivating mindfulness and self-awareness Techniques to release tension and nurture inner peace This holistic class offers a safe space to recharge and reset, empowering you to embrace wellness from the inside out. Bring your journal and an open heart!
Upcoming Sessions
Cancellation Policy
Cancellations made 12+ hours before class start time may be rescheduled or credited. Cancellations within 12 hours are non-refundable and non-transferable. Illness Policy: Clients who are feeling unwell are kindly asked to stay home.
Contact Details
11 Oak Street, Augusta, Maine, USA
207-716-7730
contact@rbfstudiomaine.com