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Slow Flow with Julia

60-Minute Slow Flow Yoga - Thursdays 5:30pm

  • 1 h
  • 15 US dollars
  • Oak Street

Service Description

Discover the art of mindful movement in our Slow Flow yoga class, guided by our experienced instructor, Julia. This class is designed to help you learn and practice functional movement patterns and proper alignment, essential for a balanced and healthy body. With Julia’s expert guidance, you’ll focus on stabilizing the core and improving mobility in your joints, building strength and flexibility that supports your daily activities. Our sessions emphasize the importance of mobilizing and hydrating fascia, the connective tissue that plays a crucial role in your overall movement and flexibility. Through gentle, yet effective sequences, you will experience the benefits of a well-hydrated fascia, leading to smoother, more fluid movements. In Slow Flow, Julia prioritizes smooth and mindful transitions between poses. This not only enhances your practice but also trains your brain and body to move more sustainably. Whether you’re on the mat or going about your day-to-day life, you’ll find that these techniques help you move with greater ease and awareness. Join us to retrain your body and mind for a healthier, more sustainable approach to movement. Perfect for all levels, this class provides a supportive environment to deepen your practice and enhance your overall well-being under Julia’s attentive instruction. ---

Upcoming Sessions

Cancellation Policy

Students who cancel 12 hours or more prior to their registered class time may reschedule through their dashboard or receive a credit for their next class and/or a refund. Class cancellations made after the 12 hour period are not refundable or transferable. Massage and Personal Training clients who cancel 24 hours or more prior to their registered appointment time will be rescheduled with no penalty. Massage and training cancellations made after the 24-hour period will be required to pay a $60 cancellation fee or have one training package session forfeited. No shows (no email or phone call prior to appointment start time) will be required to pay 100% of the appointment cost or one training session. Note: clients that are ill must stay home. In such cases all fees will be waived.

Contact Details

  • 11 Oak Street, Augusta, Maine, USA


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