Yang 24 Tai Chi Form
8-Week Tai Chi Course
Available spots
Service Description
Discover the gentle power of the world's most popular Tai Chi form. The Yang 24 is a beautifully flowing sequence designed to harmonize body and mind. What You'll Learn: The complete, shortened sequence of the traditional Yang style, emphasizing slow, continuous, and circular movements. Physical Benefits: Improves balance, coordination, flexibility, and leg strength. Gently increases range of motion and is renowned for reducing the risk of falls. Mental Benefits: Enhances concentration (mind-body connection), reduces stress and anxiety, and promotes a deep sense of calm and mindfulness. Perfect For: Absolute beginners, those looking for a low-impact exercise, and anyone seeking a moving meditation to counter the pace of modern life.
Upcoming Sessions
Cancellation Policy
Cancellations made 12+ hours before class start time may be rescheduled or credited. Cancellations within 12 hours are non-refundable and non-transferable. Illness Policy: Clients who are feeling unwell are kindly asked to stay home.
Contact Details
11 Oak Street, Augusta, Maine, USA
207-716-7730
contact@rbfstudiomaine.com