Pulling from her knowledge and expertise as a personal trainer and movement specialist, Anna employs a variety of massage modalities in her practice to best optimize results. Sessions often include the following: 

• Muscle energy techniques 

• Thai massage style stretching 

• Relaxing Swedish massage

• Myofascial release

• Guasha and IASTM

• Cupping

• Deep tissue/trigger point (with client's consent).

Each session is specifically tailored for the client's needs and focuses on increasing range of motion, muscle balance around joints, reducing pain and easing tension.