Welcome to Pilates! This free video covers the neutral series which is the foundation for all the Pilates mat workouts in our rentable library. Please review this video before renting and as needed to refresh the basics! The neutral series can also be used as a stand alone workout for those new to movement and for those with weak cores. As always, please feel free to contact us with any questions about this, or any of our videos.

A beginner level Pilates mat workout. No equipment needed except a mat or a blanket. If you have yet to watch the neutral series video available for free in the Mat Pilates channel, please take a moment to watch as it covers the basics of the neutral series and proper core engagement. Notice: some language used in this video might be offensive to certain viewers so discretion is advised.

A beginner level Pilates mat workout. No equipment needed except a mat or a blanket. If you have yet to watch the neutral series video available for free in the Mat Pilates channel, please take a moment to watch as it covers the basics of the neutral series and proper core engagement. Notice: some language used in this video might be offensive to certain viewers so discretion is advised.

Diastasis Recti: the bane of new mothers and sedentary individuals. It's a condition in which the intestines push out of the front of the belly during exertion but luckily it can be reversed! In this 45-minute video you will learn about engaging and challenging the deep core muscles to help heal the abdominal wall in an effective manner. It is highly recommended to watch the free Neutral Series video to establish a good foundation and understanding.