Pilates Neutral Series
Welcome to Pilates!
This free video covers the neutral series which is the foundation for all the Pilates mat workouts in our rentable library. Please review this video before renting and as needed to refresh the basics!
The neutral series can also be used as a stand alone workout for those new to movement and for those with weak cores.
As always, please feel free to contact us with any questions about this, or any of our videos.