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Restorative Pilates

60-minute restorative Pilates - Sundays 11am

  • 1 h
  • 15 US dollars
  • Oak Street

Service Description

Experience the transformative power of Pilates with our Restorative Pilates class, inspired by Joseph Pilates' pioneering concept of Contrology. While traditional Pilates focuses on core strength and conditioning, our Restorative Pilates sessions emphasize enhancing mobility and releasing tension in the fascia through gentle, mindful movements. Connect deeply with your breath as you engage in progressive movements designed to increase flexibility and promote fascial release. This low-impact approach helps you feel more relaxed and rejuvenated, setting a positive tone for your Sunday and preparing you for the week ahead. Join us to discover a mindful practice that nurtures your body, enhances mobility, and promotes overall well-being. Perfect for all levels, our Restorative Pilates class offers a supportive environment where everyone can benefit from improved movement and relaxation.

Upcoming Sessions

Cancellation Policy

Students who cancel 12 hours or more prior to their registered class time may reschedule through their dashboard or receive a credit for their next class and/or a refund. Class cancellations made after the 12 hour period are not refundable or transferable. Massage and Personal Training clients who cancel 24 hours or more prior to their registered appointment time will be rescheduled with no penalty. Massage and training cancellations made after the 24-hour period will be required to pay a $60 cancellation fee or have one training package session forfeited. No shows (no email or phone call prior to appointment start time) will be required to pay 100% of the appointment cost or one training session. Note: clients that are ill must stay home. In such cases all fees will be waived.

Contact Details

  • 11 Oak Street, Augusta, Maine, USA


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