60-minute restorative Pilates - Sundays 11am
- 1 hr1 hour
- 15 US dollars$15
- Olde Federal Building
Based on the concepts of Joseph Pilate's Contrology, Pilates is a low-impact approach to movement that focuses on progressive movements that challenge the core, build strength and increase mobility. In Restorative Pilates the focus is on connecting to the breath, increasing mobility and releasing tension with gentle stretching. This is a sure-fire way to set your Sunday off on the right foot! Live stream is via the Zoom application. Links are sent to your email 30 minutes or more prior to each class. Be sure that the email address you submit in your booking form is the one to which you want the Zoom link sent. Please notify us at email@example.com if you will be joining us via livestream. Don't have Zoom? You can download it free here: https://zoom.us/download
Students and clients who cancel 12 hours or more prior to their registered class/appointment time will receive a credit for their next class and a refund for certain workshops/multi-week courses. Cancellations made after the 12 hour period are not refundable and services such as massage, Reiki etc. are subject to a cancellation fee.
295 Water Street, Augusta, ME, USA