The Power of Mindful Movement: Unlocking Mental Wellness
In the course of working with personal training clients, I often hear about the challenges of balancing work, family, and personal life,...
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Anna
Apr 27, 20233 min
Returning To Ourselves: Post Covid
As a personal trainer, the first time I meet a potential client I am not only meeting them, but their perspective of themselves and all...
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Anna
Sep 23, 20224 min
Body Positivity In The Age of Social Media
If you are reading this, I'm sure I don't need to tell you about how prolific the image of the Instagram fitness model or the slim...
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Anna
Jun 5, 20222 min
Why Movement Makes A Difference
Here at RBF Studio, we believe that movement makes a difference, and if you have hit our home page, you'll know that we even adopted it...
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Anna
Jun 2, 20221 min
RBF Studio: The Blog
Welcome to RBF Studio! We are excited to be able to expand our website and joy of learning with this new blog. We will be covering all...
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