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The Power of Mindful Movement: Unlocking Mental Wellness
In the course of working with personal training clients, I often hear about the challenges of balancing work, family, and personal life,...

Anna
Aug 15, 20243 min read


Returning To Ourselves: Post Covid
As a personal trainer, the first time I meet a potential client I am not only meeting them, but their perspective of themselves and all...

Anna
Apr 27, 20233 min read


Body Positivity In The Age of Social Media
If you are reading this, I'm sure I don't need to tell you about how prolific the image of the Instagram fitness model or the slim...

Anna
Sep 23, 20224 min read


Why Movement Makes A Difference
Here at RBF Studio, we believe that movement makes a difference, and if you have hit our home page, you'll know that we even adopted it...

Anna
Jun 5, 20222 min read


RBF Studio: The Blog
Welcome to RBF Studio! We are excited to be able to expand our website and joy of learning with this new blog. We will be covering all...

Anna
Jun 2, 20221 min read
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