In the course of working with personal training clients, I often hear about the challenges of balancing work, family, and personal life,...

As a personal trainer, the first time I meet a potential client I am not only meeting them, but their perspective of themselves and all...

If you are reading this, I'm sure I don't need to tell you about how prolific the image of the Instagram fitness model or the slim...

Here at RBF Studio, we believe that movement makes a difference, and if you have hit our home page, you'll know that we even adopted it...

Welcome to RBF Studio! We are excited to be able to expand our website and joy of learning with this new blog. We will be covering all...