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Guided Meditation

60-Minute Guided Meditation With Amy

  • 1 h
  • 15 US dollars
  • Oak Street

Service Description

Join us for an enriching journey into the depths of mindfulness and self-discovery in our Guided Meditation Workshop. Designed for individuals seeking inner peace, stress relief, and heightened self-awareness, this workshop offers a transformative experience through guided meditation techniques. Key Benefits: -Cultivate mindfulness and presence in daily life -Reduce stress, anxiety, and overwhelm -Enhance self-awareness and emotional resilience -Foster a deeper connection with yourself and others -Develop sustainable meditation practices for long-term well-being This workshop is open to individuals of all experience levels, from beginners to experienced meditators, who are interested in exploring mindfulness and developing a more profound sense of self-awareness and inner calm. About the instructor: Amy Blake is a dedicated practitioner who specializes in helping her clients break through barriers and achieve deeper connections and greater influence. With a passion for supporting personal, relational and professional success, Amy guides her clients to tap into their inner resources, find their voice, build healthy relationships, and transform experiences of shame, isolation and trauma into sources of healing, joy and wholeness. Amy is certified through the Chopra Center as a Primordial Sound Meditation Teacher. She is licensed as a clinical social worker and has a private practice specializing in relationship work and healing trauma. She also holds certifications as a Roger Love Method Master Coach for Speaking Voice and as a Woman-Centered Transformational Coach and offers group coaching for professional women to find their voice and break through barriers to greater success.

Upcoming Sessions

Cancellation Policy

Students who cancel 12 hours or more prior to their registered class time may reschedule through their dashboard or receive a credit for their next class and/or a refund. Class cancellations made after the 12 hour period are not refundable or transferable. Massage and Personal Training clients who cancel 24 hours or more prior to their registered appointment time will be rescheduled with no penalty. Massage and training cancellations made after the 24-hour period will be required to pay a $60 cancellation fee or have one training package session forfeited. No shows (no email or phone call prior to appointment start time) will be required to pay 100% of the appointment cost or one training session. Note: clients that are ill must stay home. In such cases all fees will be waived.

Contact Details

  • 11 Oak Street, Augusta, Maine, USA

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